Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, dates oats and banana smoothie. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Healthy breakfast Smoothie is a energizing and filling drink with nutritious ingredients such as oats, banana and dates to kick-start your mornings! This date smoothie is a lovely summer cooler, perfect for hot days and long evenings. That being said, I'd eat it at any other time of the year, too! Banana and dates in a smoothie?
Dates oats and banana smoothie is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Dates oats and banana smoothie is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook dates oats and banana smoothie using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Dates oats and banana smoothie:
- Prepare 1/2 cup deseeded dates or 3 tbsp date syrup
- Make ready 1 cup oats roasted
- Prepare 1 banana
- Take 1.5 cup milk
- Prepare 1 tbsp Honey
- Prepare 1 pinch Cinnamon
- Get 1 tbsp Fresh cream optional
Keep in mind that a lot of the sugar in this smoothie comes from fruit (bananas and dates), so you also get tons of nutrients with the sugar. Smoothies: Blending dates into a banana smoothie adds natural sweetness and extra nutritional value. Stews: Dates taste great in Moroccan stews or tagine dishes. Delicious, but make sure to grind the oatmeal really well, otherwise it'll be grainy.
Instructions to make Dates oats and banana smoothie:
- Heat half cup milk and soak the oats in it so they go soft
- Into the blender add oats dates banana milk cinnamon and blend well
- Add cream according to your taste and health preference
Stews: Dates taste great in Moroccan stews or tagine dishes. Delicious, but make sure to grind the oatmeal really well, otherwise it'll be grainy. Also, I found mine kind of bland, if you have the same problem, add some powdered sugar (and cocoa powder if you want a chocolate. This banana smoothie hits the next level of flavor with the addition of dates. Smooth, creamy, and cold - make this recipe for breakfast or a snack.
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