22/10/2020 00:17

How to Prepare Super Quick Homemade Keto Veg Stir-Fry Broccoli Rice

by Effie Horton

Keto Veg Stir-Fry Broccoli Rice
Keto Veg Stir-Fry Broccoli Rice

Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, keto veg stir-fry broccoli rice. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Keto Veg Stir-Fry Broccoli Rice is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Keto Veg Stir-Fry Broccoli Rice is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook keto veg stir-fry broccoli rice using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto Veg Stir-Fry Broccoli Rice:
  1. Get Broccoli Rice
  2. Prepare 1 Broccoli diced (medium)
  3. Take 8 button mushroom diced (medium - large)
  4. Get 1 Tomato diced (medium)
  5. Get 1 Green bell pepper diced
  6. Take 1 Carrot diced [optional]
  7. Get 1 tsp Salt
  8. Take 1 tsp Black pepper
  9. Get 1 tbsp Olive Oil
  10. Prepare Topping
  11. Get 2 tbsp Lemon juice
  12. Get 1 slice Cheese [Optional]
Steps to make Keto Veg Stir-Fry Broccoli Rice:
  1. Put diced broccoli pieces into food processor and run it till broccoli gets into rice size.
  2. In a frying pan on low-medium flame, put olive oil and let it sputter. Place the tomatoes in the pan and keep on stirring it. After 2 minutes add other vegetables (except “riced” broccoli) and keep on stirring them too.
  3. Add the “riced” broccoli in the pan once the vegetables are cooked. Stir fry the mixture for 2 minutes and then add lemon juice to it. Stir fry for a few more minutes on low-medium heat, till the smell of raw broccoli goes away and the rice gets dry.
  4. Transfer the vegetable stir-fry broccoli rice to a bowl. For cheese topping, cut the cheese slice into thin strips and place it in a criss-cross fashion on top of the rice. Serve hot.

So that’s going to wrap this up with this special food keto veg stir-fry broccoli rice recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!


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