Step-by-Step Guide to Prepare Super Quick Homemade Healthy Antioxidant Smoothie

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy antioxidant smoothie. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Antioxidant Smoothie is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Healthy Antioxidant Smoothie is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Take 1/2 cucumber, skin on and roughly chopped
2. Make ready 3 carrots, roughly chopped
3. Take 1.5 inch ginger root, peeled and sliced
4. Get 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Make ready 1 dash freshly ground black pepper (for tumeric absorption)
6. Take 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Get 1/2 avocado, scooped out, throw away the pit
8. Make ready 1 orange, peeled and sections separated
9. Get 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Prepare 1 cup any fresh berries (I used blueberries for this one.)
11. Make ready 1 tbsp apple cider vinegar
12. Get 1 tbsp flax seed oil/walnut oil
13. Get 2 cups filtered water, or more as needed for consistency
14. Prepare 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Steps to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

So that is going to wrap it up for this special food healthy antioxidant smoothie recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!