Recipe of Quick Butternut squash veggie burgers

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, butternut squash veggie burgers. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Butternut squash veggie burgers is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Butternut squash veggie burgers is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook butternut squash veggie burgers using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Butternut squash veggie burgers:

1. Make ready 1/2 butternut squash
2. Get 2 tsp fresh or frozen peas
3. Take 2 tsp fresh or frozen sweetcorn
4. Get 1 tsp butternut squash seeds
5. Get 1 tsp sunflower seeds
6. Take 2 tbsp oats (can be omitted if needed)
7. Get 1 tbsp fresh or frozen coriander
8. Take 1 egg
9. Make ready 75 g cooked rice (overcook slightly to ensure rice is sticky)
10. Prepare 1 tbsp oil
11. Take 1 tsp ground cumin
12. Take 30 g raisins (optional but delicious)
13. Take Salt and pepper to season

Steps to make Butternut squash veggie burgers:

1. Roast butternut squash. Cut in half lengthways and pop onto an oven tray into an oven at 180C for approximately 30 minutes until the skin is browning. Cool. Remove seeds and set aside.
2. In the meantime cook the rice according to packet instructions. Add raisins and return to heat until soft, then set aside.
3. Roast seeds on an oven tray or dry fry in a hot pan until lightly golden. Add spice and cook for 1 minute. Season.
4. Add frozen peas, sweetcorn, spinach and coriander if using to pan. Either switch off and allow remaining heat to defrost veg or keep on lowest heat setting and watch carefully.
5. In the meantime roughly cube then mash the butternut squash.
6. Stir into rice, add veg and seeds, and oats. Add butternut squash and stir to combine.
7. Crack the egg and whisk lightly in a separate bowl.
8. Form patties with mixture. Dip in egg and place into a frying pan just lightly covered in oil to prevent sticking. Cook on one side at a low temperature for 10-15 minutes until golden brown and then flip over for 10 minutes.
9. Alternatively, pop into a warm oven at 190C for 30 minutes. Serve warm in a bun with salad and spicy mayonnaise or cold as a delicious starter.

So that’s going to wrap it up with this exceptional food butternut squash veggie burgers recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!