Recipe of Perfect Healthy Black Bean And Garlic Dip

Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy black bean and garlic dip. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Black Bean And Garlic Dip is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Healthy Black Bean And Garlic Dip is something which I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Black Bean And Garlic Dip:

1. Take for the dip
2. Take black beans, cooked
3. Take minced garlic
4. Make ready salt
5. Make ready red pepper flakes
6. Make ready olive oil, extra virgin
7. Make ready cilantro
8. Take fresh lime juice
9. Make ready vegetable broth

Steps to make Healthy Black Bean And Garlic Dip:

1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
4. Add this to processor and pulse once or twice.
5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
6. Recipe by taylor68too.

So that’s going to wrap it up for this special food healthy black bean and garlic dip recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!