Simple Way to Prepare Perfect Low FODMAP risotto and chicken

Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, low fodmap risotto and chicken. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Low FODMAP risotto and chicken is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Low FODMAP risotto and chicken is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook low fodmap risotto and chicken using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low FODMAP risotto and chicken:

1. Take boneless chicken breast
2. Make ready Risotto rice
3. Prepare olive oil
4. Get vegetable butter/ lactose free
5. Prepare spring onion
6. Take zucchini/courgette
7. Get hand full spinach
8. Take yeast free veg stock
9. Take hard cheese(if tolerated)
10. Make ready Salt & black pepper
11. Prepare lemon
12. Take parsley

Instructions to make Low FODMAP risotto and chicken:

1. Place the chicken breast in a previous oil oven tray,squeeze the whole lemon into the chicken breast, put some salt and pepper to your taste,turn the oven at 200c -250c x 25 - 30 min.
2. Meanwhile chop the zucchini in little bite pieces, place a side. Chop the green part of the spring onions as well, wash the spinach if needed,now you are ready to start.
3. Place your saucepan in a medium-high fire, put the olive oil, the zucchini and the Spring onions,till the zucchini start to gold/soften, then put the rice to toast with the vegetables for 2 minutes, then add the stock cube, stir up and add 1 cup of hot water, wait till that water almost evaporates then add 1 more cup of water. Like this till the rice tenders(in between 10-15 min) add the table spoon of lactose free butter,cheese salt & pepper. Also add the aromatic herbs I choose just parsley.
4. After having a try check your chicken, if needs more time but your Risotto is ready;you can just put your risotto a side of the heat while your chicken finish but it should be around the same time.
5. Now your chicken is ready so you can finish your Risotto by placing it in top of the hob again and putting the last ingredient "spinach", stir and after 2 minutes dinner is ready.

So that’s going to wrap it up with this exceptional food low fodmap risotto and chicken recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!