Recipe of Favorite Fennel and lentil soup - vegan

Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, fennel and lentil soup - vegan. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Fennel and lentil soup - vegan is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Fennel and lentil soup - vegan is something that I’ve loved my entire life.

From Italian-style Hot Chocolate to Snickerdoodle Steel Cut Oats This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that. The best vegan fennel potato soup recipe! I have made this vegan roasted fennel & potato soup a couple of times now.

To begin with this particular recipe, we must first prepare a few components. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fennel and lentil soup - vegan:

1. Make ready 1 tbsp olive oil
2. Make ready 1 onion, peeled and chopped
3. Make ready 1 garlic clove, peeled and crushed
4. Get 1 carrot, chopped
5. Make ready 2 sticks celery, chopped
6. Get 1 fennel bulb, chopped
7. Make ready 1 tsp fennel seeds
8. Make ready 1/2 tsp cumin seeds
9. Make ready 1/3 cup puy lentils
10. Get 500 ml vegan stock
11. Get 2 handfuls kale- optional
12. Get juice of 1/2 lemon
13. Prepare seasoning
14. Take 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup! This vegan lentil soup is simply amazing! It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope. This lentil soup recipe is vegetarian, vegan, low-calorie and low-fat, high in protein and can be made gluten-free.

Steps to make Fennel and lentil soup - vegan:

1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
3. Add the lentils and stock. Cover and simmer for 25-30 mins.
4. Add the kale. Cover and cook for 5 mins.
5. Stir in the lemon juice and the grains if using. Season to taste.
6. Enjoy 😋

It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope. This lentil soup recipe is vegetarian, vegan, low-calorie and low-fat, high in protein and can be made gluten-free. Lentils are available in most grocery stores and are high in protein, healthy, and very cheap. This vegetarian lentil soup recipe uses plenty of seasonings to perk up the soup, including. Thanks to the split peas and lentils, this recipe is loaded with fiber!

So that’s going to wrap it up for this special food fennel and lentil soup - vegan recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!