Recipe of Homemade Banana and Dates Muffins the healthy way

Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, banana and dates muffins the healthy way. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Banana and Dates Muffins the healthy way is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Banana and Dates Muffins the healthy way is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. Make ready 2 cups whole wheat flour
2. Make ready 1/2 cup cocoa powder
3. Take 1/2 tsp cinnamon
4. Prepare 1 tsp salt
5. Take 1 tsp baking soda
6. Make ready 1/2 tsp baking powder
7. Prepare 1 tbsp flax meal
8. Take 1 tbsp chia seeds
9. Make ready 6 tbsps water warm
10. Take 20 dates regular pitted
11. Make ready 3 bananas large
12. Take 1/2 cup Greek yogurt
13. Take 1/2 cup pecans dried fruit chopped or any
14. Make ready 1/4 cup honey
15. Get 8 oz philadelphia cream cheese
16. Prepare 1/2 cup pumpkin puree
17. Get 2 tbsps brown sugar

Steps to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water.
2. Mix flaxmeal and chia seeds with warm water to form a paste.
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
4. Mix dry ingredients and pecans together in one bowl.
5. Mix wet ingredients and mashed bananas together in another bowl.
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

So that is going to wrap it up for this special food banana and dates muffins the healthy way recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!