Steps to Prepare Homemade Oven Roasted Dijon Chicken Breasts (150 calories)

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Take 4 THIN cut Boneless skinless Chicken Breasts
2. Make ready 118 calories per breast
3. Take Sauce
4. Get Total 70 Calories for Sauce
5. Prepare 1/4 cup Dijon Mustard
6. Prepare 2 tbsp Garlic, minced
7. Make ready Salt
8. Prepare Fresh ground pepper
9. Make ready Garnish
10. Prepare Total 10 calories for garnish
11. Get 2 cups Arugala
12. Prepare 2 tbsp olive oil
13. Get Salt
14. Take Pepper

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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