Simple Way to Make Award-winning Beef and Spinach Frittata LCHF : Keto

Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, beef and spinach frittata lchf : keto. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Prepare ground beef (not lean)
2. Prepare small carrot, diced
3. Make ready small bell pepper, diced
4. Make ready garlic, chopped
5. Make ready small onion, chopped
6. Take small tomato, chopped with juices
7. Take spinach
8. Take eggs, beaten
9. Get minced bird's eye or chillies
10. Take coconut cooking oil or butter
11. Take oyster sauce
12. Take S & P
13. Get Parmesan to garnish

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

So that is going to wrap it up with this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!