Simple Way to Prepare Perfect Slow Cooker High Protein High Fiber Vegetarian Chili

Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to make a special dish, slow cooker high protein high fiber vegetarian chili. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Slow Cooker High Protein High Fiber Vegetarian Chili is something which I have loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Take 1 cup Organic Quinoa
2. Take 1 large White Onion, Chopped
3. Prepare 2 Green Bell Pepper, Chopped
4. Prepare 5 Carrots, peeled and chopped
5. Make ready 2 can (14.5 oz) Organic Diced tomatoes, undrained
6. Take 1 can (15 oz) black beans, drained and rinsed
7. Take 1 can 15 oz Chickpeas, drained and rised
8. Make ready 2 1/4 cup Organic Vegetable Broth
9. Take 1 tsp Ground Cayenne pepper
10. Prepare 1 tsp Chipotle powder
11. Take 1 tsp Ground Black Pepper
12. Make ready 1 1/2 tsp ground cumin
13. Prepare 1 1/2 tbsp Indian Paprika
14. Take 1 tsp ground ginger

Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
6. return puree to slow cooker and stir in to combine.
7. Optional ::: garnish with Parsley flakes and serve

So that is going to wrap it up with this exceptional food slow cooker high protein high fiber vegetarian chili recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!