Step-by-Step Guide to Prepare Homemade Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something which I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. Prepare 1 can crushed tomatoes
2. Make ready 2 tbsp fresh basil
3. Prepare 2 tbsp balsamic vinegar
4. Take 1 clove garlic crushed
5. Make ready 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
6. Make ready 1 large eggplant
7. Take 1 cup Fat free mozzarella cheese
8. Take 1 cup 2% mozzarella cheese
9. Take 4 oz fat free ricotta
10. Get 1 cup Italian bread crumbs
11. Make ready 3 egg whites (approx)
12. Take 1 cup fresh baby spinach
13. Get 1 cup chopped mushrooms

Instructions to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. preheat oven to 350°F.
2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
3. dredge eggplant into egg whites then toss into bread crumbs.
4. line eggplant slices flat on pan covered with foil and Pam.
5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
7. combine all 3 cheeses in a separate bowl.
8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
9. cover with foil from earlier and bake for 30 minutes.

So that’s going to wrap it up with this exceptional food lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!