Step-by-Step Guide to Make Quick Healthy Moringa Upkari - quick and simple

Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy moringa upkari - quick and simple. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Moringa Upkari - quick and simple is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Healthy Moringa Upkari - quick and simple is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy moringa upkari - quick and simple using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Moringa Upkari - quick and simple:

1. Make ready Moringa leaves
2. Make ready red matta /white rice
3. Make ready grated coconut
4. Get Salt
5. Get Garlic
6. Make ready turmeric powder
7. Get coconut oil
8. Make ready red chilli flakes
9. Prepare Water

Steps to make Healthy Moringa Upkari - quick and simple:

1. Take a pan/clay pot and dry roast the rice. When it puffs up set it aside to cool. Once cooled, pulse it coarsely in a dry mixer.
2. Wash the Moringa leaves 3 to 4 times in clean water. Drain the water completely. Take the moringa leaves & turmeric powder in a pan or clay pot & set it on medium flame. Add very little salt since the moringa leaves settle down (decreae in quantity) on cooking. Sprinkle little water and stir occasionally.
3. The moringa leaves will be cooked in 3 to 4 mins. Now add the rice powder and mix well. Adding rice powder is optional. But when added, it absorbs excess water and also enhaces the taste. Cook for 30 seconds & then add the grated coconut. Cook for another 30 seconds. Switch off the flame.
4. For seasoning, heat coconut oil in a pan and add crushed garlic cloves. When the garlic color changes to golden brown add red chilli flakes. Stir for 3 seconds & add it to Moringa upkari & mix well. Healthy Moringa Upkari is ready to be served with rice.

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