26/12/2020 17:18

Easiest Way to Prepare Award-winning Healthy Bean Burger

by Lewis Johnson

Healthy Bean Burger
Healthy Bean Burger

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy bean burger. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Bean Burger is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Healthy Bean Burger is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy bean burger using 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Bean Burger:
  1. Take mixed red kidney beans and lack eyes beans
  2. Take medium sized potato
  3. Get green peas
  4. Take all spice powder
  5. Prepare salt
  6. Get red chilli flakes
  7. Prepare oregano powder
  8. Get fresh parsley leaves
  9. Take fresh bread crumbs
  10. Prepare oil for baking
  11. Make ready cleaned lettuce leave
  12. Make ready onion sliced into rings
  13. Take tomato sliced into rings
  14. Get grated mozzarella cheese
Instructions to make Healthy Bean Burger:
  1. Boil beans, potato and green peas until soft. Mash each separated
  2. Add the green peas and beans to the mashed potato and mix well
  3. Add all spice powder, 1 ts oregano and red chilli flakes and parsley leaves
  4. Spread some fresh bread crumbs on a plate ready
  5. Make medium sized patties out of the Bean-potato mix and coat them well with bread crumbs
  6. Align them on a baking tray and brush 1 Tb oil
  7. Bake for 5-7 minutes at 180 degree celcius or until brown and crisp
  8. Slice burger buns into halves and place a lettuce leaf on the base
  9. Place the burger patty and TOP with 2-3 onion and tomato rings and season with remaining oregano and red chilli flakes
  10. Add 1 Tb grated mozzarella cheese and microwave for 2 minutes
  11. Serve warm with ketchup

So that’s going to wrap it up for this exceptional food healthy bean burger recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


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