Step-by-Step Guide to Make Any-night-of-the-week All Natural Veggie Burgers

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, all natural veggie burgers. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

All Natural Veggie Burgers is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. All Natural Veggie Burgers is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook all natural veggie burgers using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make All Natural Veggie Burgers:

1. Make ready 150 g (3/4 cup) uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans
2. Prepare 50 g (1/2 cup) quick oats
3. Get 100 g (1/2 cup) cooked rice, brown recommended
4. Prepare 1 clove garlic (optional), minced
5. Make ready 1/4 onion, minced
6. Take 1/2 carrot or 2 small beets, grated (75-100 g total)
7. Take 60 g (1/4 cup) corn (optional) - about 1/2 ear fresh corn
8. Take 1 tsp sea salt, may need a little more if not using soy sauce
9. Take 2 tsp good soy sauce, if you have it - it gives some extra depth in flavor
10. Prepare to taste pepper
11. Prepare 1 tsp paprika (for smoked paprika use 1/2 tsp)
12. Prepare 1 tsp ground cumin
13. Prepare 1/2 tsp ground coriander
14. Take 1/2 tsp cayenne pepper
15. Take 1 Tbsp cooking oil for frying if using a frying pan

Steps to make All Natural Veggie Burgers:

1. Soak the beans overnight or 8-12 hours in plenty of water.
2. Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use).
3. Drain the beans and mash with a fork in a medium bowl.
4. Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl.
5. Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together.
6. Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures)
7. Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides.
8. Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc.

So that’s going to wrap it up with this exceptional food all natural veggie burgers recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!