Steps to Make Ultimate Chicken with broccoli, black beans and rice

Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, chicken with broccoli, black beans and rice. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Keep black beans, a couple of cooked chicken breasts, rice, and a few other ingredients on hand so you can make this quick Mexican-inspired chicken dish anytime. Top the rice with black bean mixture, chicken strips, and Cheddar cheese; garnish with fresh cilantro and dollops of sour cream. Because it's brimming with veggies in addition to the rice, chicken, beans and cheese, it really is a one-dish meal. Add black beans, pimentos, remaining spices, and balsamic vinegar.

Chicken with broccoli, black beans and rice is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Chicken with broccoli, black beans and rice is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can have chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Chicken with broccoli, black beans and rice:

1. Make ready 1 packages chicken tenders
2. Prepare 3 cup chopped broccoli
3. Get 1 can black beans
4. Take 2 cup cooked brown rice
5. Take 1 tbsp olive oil
6. Prepare 3 tbsp water
7. Prepare 1 tbsp garlic salt
8. Prepare 1 tbsp onion powder
9. Get 1 tbsp seasoned meat tenderizer
10. Make ready dash garlic salt
11. Make ready dash black pepper

For this easy one-pot meal, feel free to customize it to your own tastes. Use other chicken parts such as thighs or a whole chicken broken down. For spices, you can leave out the cayenne and cumin and. Here's what you need: chicken thighs, white rice, chicken broth, olive oil, onion, garlic, fresh cilantro, black beans, lime, salt, pepper.

Instructions to make Chicken with broccoli, black beans and rice:

1. Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
2. When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!

For spices, you can leave out the cayenne and cumin and. Here's what you need: chicken thighs, white rice, chicken broth, olive oil, onion, garlic, fresh cilantro, black beans, lime, salt, pepper. Once cooked, take the chicken out and add in the cilantro, black beans, and the. Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. Meanwhile, heat the rice following the pack instructions and serve with the.

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