08/12/2020 19:20

Recipe of Perfect Keto Friendly - Chicken in Spinach Cheese sauce Baked

by Margaret Black

Keto Friendly - Chicken in Spinach Cheese sauce Baked
Keto Friendly - Chicken in Spinach Cheese sauce Baked

Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, keto friendly - chicken in spinach cheese sauce baked. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something that I have loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Make ready chicken fillet
  2. Take Cream cheese
  3. Prepare butter
  4. Get spinach chopped
  5. Take garlic clove sliced
  6. Make ready cheddar cheese
  7. Make ready cream or full fat milk
  8. Take salt
  9. Make ready pepper
  10. Prepare paprika
  11. Prepare onion powder
  12. Take chili powder
  13. Prepare chicken masala
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
  2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
  3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
  4. Once spinach is cooked, add the cream cheese and cream and stir until combined
  5. Once combined, add salt, pepper and paprika and stir
  6. Preheat oven to 150 C
  7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
  8. Serve with steamed broccoli or salad

So that is going to wrap this up with this exceptional food keto friendly - chicken in spinach cheese sauce baked recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!


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