Easiest Way to Prepare Quick Pan fried Seabass on a Mediterranean Stew

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, pan fried seabass on a mediterranean stew. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Pan fried Seabass on a Mediterranean Stew is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Pan fried Seabass on a Mediterranean Stew is something that I’ve loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have pan fried seabass on a mediterranean stew using 21 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Pan fried Seabass on a Mediterranean Stew:

1. Prepare For the stew
2. Take Splash olive oil
3. Make ready 2 chopped garlic cloves
4. Make ready 1 diced onion
5. Take 1 diced carrot
6. Make ready 1 diced red pepper
7. Prepare 1 diced stalk celery
8. Take 1 tin chickpeas
9. Prepare 1 tin chopped tomatoes
10. Make ready 2 tbsp tomato puree
11. Take 1/2 bag spinach
12. Prepare 2 diced sweet potatoes
13. Make ready 1 tbsp paprika
14. Prepare 1/2 tsp chilli flakes
15. Prepare Splash red wine
16. Prepare 300 ml chicken stock
17. Take For the seabass
18. Make ready 4 Seabass fillets
19. Prepare Splash olive oil
20. Make ready Knob butter
21. Take Juice of 1 lemon

Instructions to make Pan fried Seabass on a Mediterranean Stew:

1. Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened.
2. Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked.
3. Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy.

So that’s going to wrap this up with this special food pan fried seabass on a mediterranean stew recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!